![]() ![]() Keeping your pelvis and spine level is extremely important to maintaining healthy alignment, posture, and decreasing the risk of back pain. Sitting on an even surface will keep your sit bones level and therefore, keep your pelvis and spine level. These bones are the part of your pelvis that, when seated, directly contact whatever surface you are sitting on. The back pockets of most pants are located directly on your “sit bones” or ischial tuberosities. Not only can keeping your wallet in your back pocket lead to back pain, it can cause permanent damage to your spine and cause severe symptoms to develop over time. The consequences of keeping your wallet there however, far outweigh the benefits. Your back pocket may seem like the perfect place to keep your wallet – it’s large enough to hold even the bulkiest of items, it’s out of the way, and it’s easily accessible. Why You Should Never Sit with Your Wallet in Your Back Pocket ![]()
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